Life Fitness 93R - Manual (Page 4)

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Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Lifecycle ® Recumbent Exercise Bike // How to Stabilize
the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the
Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment
Networking
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
The Polar ® Telemetry Heart Rate Monitoring Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin any Workout // Selecting and Using Quick Start // Selecting a
Workout // Entering Age // Entering Time // Selecting and Adjusting the
Intensity Level // Selecting a Workout Mode // Switching Workouts
“On-the-Fly” // Pausing Workouts // Ending Workouts Early
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup
Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate Hill
TM
Workout // Heart Rate Interval TM Workout // Extreme Heart Rate TM Workout //
Watts // METs // Aerobics Trainer // Six Pre-Set Workouts // Fit Test //
Military Fitness Test (93R Only)
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . .30
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . .32
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.4 Recycling the Battery (93R Only) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
7.1 93R Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
7.2 90R Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
© 2003 Life Fitness ® , a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training
are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme
Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio
Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated
Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.