Life Fitness T250 - Manual (Page 14)

13
3.3 W
ORKOUT
D
ESCRIPTIONS
S
PEED
I
NTERVAL
This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas-
es in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between
speeds is sharper than in the AEROBIC workout. In the final stage, the speed gradually declines.
A
EROBIC
This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas-
es in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between
speeds is more subtle than in the SPEED INTERVAL workout. In the final stage, the speed gradually declines.
F
AT
B
URNER
This program alternates intervals of high and low elevations. The high intervals are uniform in elevation, as are the low
intervals.