Life Fitness Exercise Bike Inspire Console 95R Lifecycle - Manual (Page 10)

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E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main-
tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second
time will unlock it as well.
F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan-
guages. Select the appropriate language flag from the bottom of the screen.
G. MORE LANGUAGES: Select this button to see additional language flags.
See Section 5.2 Configuration Menu, Manager’s Configuration 1, Language for language setup details.
2) C ONTROL P ANEL
The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress
screen.
H. ARROW KEYS: When in the workout phase, the illuminated UP and DOWN ARROW KEYS are used in combination
with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout
setup. Each set of arrow keys controls the goal located directly above it on the Touchscreen Display.
Changeable information (i.e. a workout goal) either appears as a button (Time, Level, and Target Heart Rate*) or is
accessible through CHANGE WORKOUT, CHANGE GOAL (Calories, Distance, and for heart rate programs, Time in
Zone). Workout statistics are not changeable.
For example, use the illuminated arrow keys under ELAPSED TIME (a workout goal) to change the goal time for the
workout session.
I. COOL DOWN: Workout programs automatically end in a cool down phase, which lowers the resistance level. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which
build up in muscles during a workout and contribute to muscle soreness.
Press the illuminated key under COOL DOWN to enter the cool down stage at any point during the workout. Each
workout’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times
are preset in proportion to the duration of a workout.) The cool down time can be changed by using the correspond-
ing arrow keys on the control panel. At the end of cool down, or after pressing the END WORKOUT key, a workout
summary box appears.
J. PAUSE: Press the illuminated key under PAUSE. A RESUME WORKOUT button and EXIT button appear on the
Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT. The
pause duration lasts 60 seconds, after which the console automatically shuts down. (Users can also pause a work-
out if they stop pedaling. To continue the workout, resume pedaling.)
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.