Life Fitness FT4 - Manual (Page 4)

3
T
ABLE OF
C
ONTENTS
Unpacking and Assembly .........................................................................................................................................4
Operation .................................................................................................................................................................6
1. Getting Started........................................................................................................................................................7
1.1 Important Safety Instructions....................................................................................................................7
1.2 Set-up.......................................................................................................................................................8
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2. The Display Console ................................................................................................................................10
2.1 Display Console Overview .......................................................................................................................10
2.2 Display Console Descriptions ..................................................................................................................11
2.3 Emergency Stop System..........................................................................................................................11
2.4 Accessory Trays and Reading Rack ........................................................................................................12
3. The Workouts ...........................................................................................................................................13
3.1 Workout Overviews ..................................................................................................................................13
3.2 Using the Workouts ..................................................................................................................................13
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout //
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3 Workout Descriptions ..............................................................................................................................15
Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
Target Distance // Target Calories
4. Service and Technical Data......................................................................................................................17
4.1 Preventative Maintenance Tips ...............................................................................................................17
4.2 When and How to Obtain Product Service ..............................................................................................17
Identifying Problems // Obtaining Service
4.3 Treadmill Specifications............................................................................................................................19
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.