Life Fitness X9 - Manual (Page 11)

2
T
HE
D
ISPLAY
C
ONSOLE
2.1 D
ISPLAY
C
ONSOLE
O
VERVIEW
The computerized display console on the Life Fitness cross-trainer allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to
the next.
10
Level
Heart Rate Distance Speed
Calories
Time
Total
Body
Mode
Lower
Body
Mode
Workout
Profiles
Enter Clear
Begin Pedaling.
Press Quick Start.
Quick Start
www.lifefitness.com
Suggested target heart rate is a percentage of max.
ACSM heart rate range: 55% - 90%
Fat Burn = Low Intensity
Cardio = High Intensity
Age 10 20 30 40 50
65% 136 130 123 117 110
80% 168 160 152 144 136
Age 60 70 80 90 100
65% 104 97 91 84 78
80% 128 120 112 104 96
Pause
Cool
Down
My
Workouts
Quick
Start
Display
Lock
A
H G
E B J
I
K
C F
D