Life Fitness 9500HR - Manual (Page 15)

15
OPERATING INSTRUCTIONS
& PROGRAM DESCRIPTIONS
Selecting a workout program on your Life Fitness aerobic trainer is easy. Six com-
puterized aerobic workouts, including the exclusive Fat Burn, Cardio and Fit Test
programs, are pre-programmed on your Lifecycle 9500HR aerobic trainer:
F AT B URN H ILL M ANUAL M ETS
C ARDIO R ANDOM W ATTS F IT T EST
FAT BURN is a Heart Rate Zone Training ™ program designed to burn an optimum
amount of calories from fat by automatically maintaining a target heart rate of 65%
of your theoretical maximum heart rate.
CARDIO is a Heart Rate Zone Training ™ program designed to increase cardiovascu-
lar fitness by automatically maintain a target heart rate of 80% of your theoretical
maximum heart rate.
HILL is an interval training workout consisting of a warm-up period followed by a
plateau of constant effort, progressively more difficult levels of effort – or hills –
separated by periods of recovery – or valleys – and a cool-down period.
RANDOM is a program of varying effort levels which occur randomly with each
exercise session, resulting in more than one million workout combinations.
MANUAL maintains a constant effort level based on goals that you select.
WATTS is a manual program which allows the user to set the workload difficulty in
WATTS.
METS is a manual program which allows the user to set the workload difficulty in
METS.
FIT TEST is a way of measuring your aerobic fitness level compared to others of
the same age and gender.