Life Fitness Video Gaming Accessories - Manual (Page 24)

24
H
O
W
T
O
How To Use: Advanced Workouts Console
How to Use the Workouts
continued
4 EZ Incline ™ Workout (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the EZ Incline workout profile and pressing Enter.
Description: EZ incline program consists of one hill. The user
determines the elevation of the peak during the workout setup.
The peak is reached after 75% of the workout time is complete.
Afterward the resistance or incline gradually returns to level 1 or
0% respectively.
Goal: In this workout, the gradual changes in elevation are extremely
subtle, which lowers the perceived exertion. This cardiovascular
workout is effective, efficient, and enjoyable at the same time.
The main goal of the workout is to improve cardiovascular endurance
without the stress of a rigorous workout.
EZ INCLINE ™ WORKOUT