LifeCore Fitness LC 1000Z - Manual (Page 2)

INTRODUCTION TABLE OF CONTENTS
2 .
Congratulations!
Welcome to the world of the LifeCore Fitness 1000Z Elliptical
Trainer. This machine is one of the finest and most compre-
hensive pieces of home exercise equipment available. We
have enjoyed manufacturing such a wonderful machine and
hope you enjoy using it just as much.
By choosing your Elliptical you have made a wise
decision that will improve the health of you and your
family. Being fit and Healthy will improve your energy levels
and your quality of LIFE.
Cardiovascular training is vital for all ages and the
Elliptical provides a more effective workout, producing better
results, and will encourage you to reach your fitness goals
and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes, three times a
week, to start seeing the benefits of a regular exercise pro-
gram on the
Elliptical Trainer.
LifeCore Fitness wants you to enjoy the full benefits of your
exercise program, so we recommend you read this manual
thoroughly and by doing so you will:
! Save valuable exercise time in the long run.
! Exercise Safely and more Effectively.
! Learn proper Techniques.
! Be able to better define your Fitness Goals.
1000Z
1000Z
1000Z
Medical/Safety Instructions........................3
Care and Maintenance................................3
Trouble Shooting.........................................3
General Information....................................3
Parts Identification Chart............................4
Serial Number Location..............................4
Height Adjuster Cap....................................5
Foot Pedal Adjustment................................5
Setting Up Your Machine...........................6
Getting on Safely.........................................7
Correct Positioning.....................................8
Elliptical Trainer Exercises.........................9
Warranty and Registration Information.....10
Computer Instructions..........................11-13
2.