Life Fitness X3-0 - Manual (Page 29)

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4.4 U
SING
T
HE
W
ORKOUTS
(C
HART
)
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may
be needed for the new workout.
W
ORKOUT
S
ELECTIONS
MANUAL
Enter time
Enter weight
Enter level
Begin workout
PEAK
Enter time
Enter weight
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter level
Begin workout
SLOPE
Enter time
Enter weight
Enter level
Begin workout
INTERVAL
Enter time
Enter weight
Enter level
Begin workout
CHALLENGE
Enter time
Enter weight
Enter level
Begin workout