Life Fitness CM3 GS4 GS2G5 - Manual (Page 4)

7
S A M P L E E X E R C I S E O P T I O N S
G 7 E X C L U S I V E
Assisted pullup
Assisted pushup
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pullup
F U N C T I O N A L
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
C H E S T
Chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
B I C E P S
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
L O W E R B O D Y
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Calf raise
Lunge
Squat
Shown with locking fold-up bench
The ultimate in exercise variety
The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion ™ training experience.
Sleek and modern industrial design combined with solid and rugged construction—you can
perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles
while targeting major muscle groups—certain to deliver results.
G7
G7 Special Features
Included
1 pair of medium length soft
strap ergonomic handles
Foot strap
Thigh strap
2 160-pound (73 kg) weight stacks
Weight stack shrouds
Traditional handle adapter clips
Training DVD
Exercise book
Water bottle
Optional
Removable, multi-position bench
Exercise / Stability ball*
Balance board*
BOSU balance device*
Dumbbell set*
*See specialty fitness retailer for details
Accessories
Length= 68.5" (174 cm)
W
id
th
=
70
"
(1
78
cm
)
Height= 83" (210 cm)
Overhead View
• Cable Motion ™ technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Functional training enlists primary, secondary, and stabilizer
muscles which enhances total-body coordination and improves
performance in sport-specific and work-related tasks
• “G7 Training Center” houses a water bottle and G7
Exercise Book featuring 60 exercises
• Adjustable pulley columns allow for 20 different height
positions and the dual weight stacks let you perform
isolateral movements or enable two users to work out at
the same time
• Training DVD features a personal trainer that guides you
through 2 exercise routines: Total-Body and High-Energy
• Optional removable, multi-position bench folds and locks
into place for convenient storage
*Shown with optional removable, multi-position bench *Shown with optional removable, multi-position bench