Able of, Ontents – Life Fitness 91Xi User Manual
Page 4
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Total Body Trainer // How to Stabilize the Life
Fitness Total Body Trainer // Check for Power // Fitness and Entertainment
Networking
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.3
The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.1
Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
The Lifepulse
TM
Digital Heart Rate Monitoring System //
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting the
Resistance Level //Selecting a Workout Mode // Switching Workouts “On-the-fly” //
Pausing Workouts // Ending Workouts Early // Life Fitness Total Body Trainer
Workout Setup Steps (chart)
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Quick Start // Manual // Random // Fat Burn // Cardio // Hill //
Six Pre-set Workouts // Cross-train Aerobics // Cross-train Reverse
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . .23
6.
Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
6.1
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
6.2
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . .25
Heart Rate Reading Is Erratic or Absent Entirely //
Heart Rate Reading Is Erratic or Extremely High
6.4
Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . .26
6.5
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
7.1
Life Fitness 91Xi Total Body Trainer Specifications . . . . . . . . . . . . . . . . . . . . . . . . .27
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and
Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Zone Training+ is a trademark of Brunswick
Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio
Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without
the express written consent of Life Fitness or the corresponding companies is forbidden.
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