Keys Fitness Treadmill TRI-ENDURANCE - Manual (Page 14)

Program Operation
14
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The
treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press
the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER
PROGRAM.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2
mode. To change the pre-set settings in P1 or P2 mode, select the desired program and mode
with PROGRAM UP and DOWN buttons. After making your selection with ENTER PROGRAM but-
ton, you can tailor your workout with custom Time, Speed and Incline.
1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press
ENTER PROGRAM.
2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your
workout. Press ENTER PROGRAM.
3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout
incline. Press ENTER PROGRAM.
To start, press the START/STOP button.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or USER PROGRAM:
When you are in the P1 or P2 mode and you have entered values for Time, Speed and Incline,
but would like to make changes to these values, simply press pause, and the Time window will
flash. Follow the directions above (steps 1-3) to input another set of values.