Keys Fitness Alliance Fitness s Alliance 855 - Manual (Page 10)

Console Functions and Descriptions
There are five display windows on the control panel to provide feedback information.
WORKOUT TIME/PACE WINDOW
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TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)
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INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to
0 seconds
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PACE: Indicates amount of time required to complete 1 mile at current speed.
SPEED WINDOW
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SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments
DISTANCE / CALORIES WINDOW
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DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at
10.0
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CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and
time
INCLINE WINDOW
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INCLINE: Indicates incline in percent of grade 0-12% in .5 increments
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