Keys Fitness KEYS 4000 - Manual (Page 11)

11
Program Profiles
The Cross Training Program is designed to alternate
between the programmed speed and incline. The program
will alternate between: 1) the full programmed incline and
half the programmed speed, to 2) zero incline and the
maximum programmed speed. The Warm Up Program is designed to gradually
increase treadmill Speed and elevation in the first
segment (warm up), and gradually decrease speed
and elevation in the last segment (cool down).
The Cardio Program is designed to vary treadmill speed
while maintaining a constant elevation. The Fat Burn Program is designed to vary treadmill
elevation while maintaining a constant walking belt
speed.
Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute
segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both.
Please see “Program and Operating Instructions” to customize each program.