Schwinn 222 - Manual (Page 7)

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ABLE OF CONTENTS
TABLE OF CONTENTS
Operation ........................................................................................... 9
How to use the Schwinn exercise bike........................ 9
How to use the Schwinn exercise bike computer ....... 11
Maintenance ...................................................................................... 23
Moving your Schwinn exercise bike............................ 23
Leveling your Schwinn exercise bike .......................... 23
Maintenance ................................................................ 23
Fitness Guidelines …………………………………………………........ 24
Exercise and Health...................................................... 24
Your New Home Fitness Program................................ 24
Steps to Getting Started............................................... 25
Components of Fitness................................................. 26
Cardiovascular Fitness.................................................. 26
Muscular Strength......................................................... 26
Flexibility........................................................................ 27
Nutrition......................................................................... 28
Understand Caloric Balance......................................... 28
Eat a Variety of Foods................................................... 28
Drink Water.................................................................... 28
Eat More Often / Portions............................................. 28
Monitoring Your Intensity.............................................. 29
Training Zones.............................................................. 29
Beating the Dropout Odds........................................... 31
Suggested Readings.................................................... 32
Schwinn ® Fitness Limited Warranty ............................................... 33
Workout Log ……………………………………………………………… 34
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