Schwinn NAUTILUS 213 - Manual (Page 39)

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SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments of:
how much time you spent exercising on your bike, the number of Calories you
burned and the distance you rode, is not only fun, but gives you a sense of
pride and achievement knowing that you are on your way to a healthier,
more active, and energetic lifestyle!
Example:
40
Total Total Total
Date Time Time Calories Calories Distance Distance
Jan. 1 20:00 20:00 100 100 5 5
Jan. 2 21:00 41:00 150 250 6.5 11.5
Nautilus OM 113/213 08/18/2004 12:01 AM Page 39