Spirit xt9 - Manual (Page 11)

XT9 10
Quick-Start Operation:
STEP 1: Attach the Safety key to enable the display (if not already on).
STEP 2: Press the Start key to begin belt movement, then adjust to the desired speed using
the Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through
10 to adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 10.
STEP 4: To stop the tread-belt press Stop key or pull away Safety key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
l
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.
Incline Feature:
l Incline may be adjusted anytime after belt movement.
l Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2
through 10, on left hand side of console (incline).
l
The display will indicate incline position as adjustments are made.