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Muscle chart, Shoulder muscles, Pectoral muscles – Smooth Fitness CE 2.1 User Manual

Page 35

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CE 2.1 ELLIPTICAL TRAINER

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35

MUSCLE CHART

Targeted muscle groups

:


The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.



Shoulder muscles

A B

Pectoral

muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles