Sunbeam JS7300 - Manual (Page 22)

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Rocket Fuel
4 carrots
2 cups alfalfa sprouts
3 stalks celery
2 fistfuls wheatgrass
Per serve
237KJ Carbohydrate 8g Protein 2.7g Fat 0.3g
Per 100ml
197KJ Carbohydrate 6.7g Protein 2.2g Fat 0.25g
Immune booster
1 ½ cups broccoli, chopped
3 carrots
¾ cup beetroot, chopped
Per serve
589KJ Carbohydrate 10g Protein 15g Fat 1g
Per 100ml
266KJ Carbohydrate 4.5g Protein 6.7g Fat 0.5g
Skin Tonic
1 red capsicum
¼ head white cabbage
3 tomatoes
2 sprigs parsley
Per serve
473KJ Carbohydrate 13.2g Protein 7.8g Fat 0.6g
Per 100ml
163KJ Carbohydrate 4.5g Protein 2.4g Fat 0.21g
Fennel Fever
200g (½ head) lettuce
2 stalks celery
1 bulb fennel
Per serve
359KJ Carbohydrate 10.4g Protein 4.3g Fat 0.5g
Per 100ml
146KJ Carbohydrate 4.2g Protein 1.7g Fat 0.2g
Green Dream
450g broccoli
4 sprigs parsley
2 granny smith apples
1 large stalk celery
Per serve
661KJ Carbohydrate 19.9g Protein 11.3g Fat 0.8g
Per 100ml
282KJ Carbohydrate 8.55g Protein 4.84g Fat 0.38g
Popeye’s Pride
7 leaves spinach
4 sprigs parsley
3 carrots
Per serve
443KJ Carbohydrate 7g Protein 9.9g Fat 1.2g
Per 100ml
170KJ Carbohydrate 2.7g Protein 3.8g Fat 0.5g
Protector Punch
3 Carrots
1 small beetroot
½ red capsicum, no seeds
2 large silverbeet leaves
Per serve
332KJ Carbohydrate 10g Protein 4.9g Fat 0.6g
Per 100ml
215KJ Carbohydrate 6.5g Protein 3.2g Fat 0.4g
Recipes continued