Smooth Fitness CE-8.0LC - Manual (Page 34)

34
COMPUTER OPERATION
“ C
ONSOLE
I
NSTRUCTIONS –
H.R.C. I
NTERVAL
P
ROGRAM (P14) ”
“
G. SET THE HIGH TARGET HEART RATE “
UP or DOWN
button & then ENTER button:
a. The HIGH TARGET HEART RATE function mode
will appear with the value of HIGH TARGET
HEART RATE display flashing. NOTE: the
default value of HIGH TARGET HEART RATE is
based on 75% of (220 – your age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use UP or DOWN button to slightly adjust your desired
HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM
INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value
of LOW TARGET HEART RATE in order to make this program workable.
Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as
the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically
adjust the resistance level.
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE
mode.
“
H. SET THE LOW TARGET HEART RATE
UP or DOWN button & then ENTER button:
a. The LOW TARGET HEART RATE function
mode will appear with the value of LOW
TARGET HEART RATE display flashing.
NOTE: the default value of LOW TARGET
HEART RATE is ba sed on 60% of (220 – your
age).
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match
your need, it’s able to use UP or DOWN button to slightly adjust your
desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER
MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE
must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that
the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will
monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the
resistance level.
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.
“ I. START EXERCISE ”
START/ PAUSE button: Press START/ PAUSE to begin exercise.
Age Average Max./High
Heart Rate 75%
20 150 beats per minute
25 146 beats per minute
30 142 beats per minute
35 138 beats per minute
40 135 beats per minute
45 131 beats per minute
50 127 beats per minute
55 124 beats per minute
60 120 beats per minute
65 116 beats per minute
70 112 beats per minute
Reference Table
Age Target Heart Rate Zone
(60% of Min./Low Heart
Rate)
20 120 beats per minute
25 117 beats per minute
30 114 beats per minute
35 111 beats per minute
40 108 beats per minute
45 105 beats per minute
50 102 beats per minute
55 99 beats per minute
60 96 beats per minute
65 93 beats per minute
70 90 beats per minute
Reference Table