Schwinn 418P User Manual
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Selecting a Profile Program:
Programs 2 – 12 are individually designed to provide a variety of workout
options. Once the console is on, use the “+” or “-“ buttons to select a
Program. Y
ou will be prompted to set (“+” “-“) and enter (ENTER button)
TIME. Now press ST
ART to begin the program. Once you are in the
program, you can adjust the resistance level at any time by pressing the
“+” or “-“ buttons.
Heart Rate Control Programs (P11, and P12):
These programs will automatically adjust the resistance to bring your Heart
Rate into a target zone. The target heart rate zone for P11 is 60% of your
predicted maximum heart based on your age. This program is well suited
for burning fat Calories, Recovery training (to be done the day after a
particularly strenuous workout,) or training for those that are in the early
stages of a long term workout program.
The target heart rate zone for P12 is 85% of your predicted maximum heart
rate. This program is suited for strengthening of the cardiovascular
system, or burning a maximum amount of calories in a shorter period.
Fitness T
est (P6):
This test can be used as protocol for a “power increment” test in which
one would be trying to determine their Lactate, or Anaerobic Threshold
Heart Rate. Since this is a maximum ef
fort test, it is recommended that
this test be administered under the supervision of a qualified Sports
Medicine Physiologist.
418 FUNCTIONS/FEA
TURES
418
FUNCTIONS/FEA
TURES
Button Functions
ST
ART / Pause
Starts workout session, Pause temporarily pause the
workout. While in Pause, the resistance is decreased.
ENTER
Used to enter information, such as setting the T
ime, or
choosing a program.
UP
+
Adjusts data up
DOWN
-
Adjusts data down
MODE
Changes the Display between CALORIES or W
A
TTS
and SPEED or RPM
Note:
T
o
Reset the console, press and hold the
Start / Pause button
Display Description:
SPEED
Displays the estimated current speed (miles / hour)
RPM
Displays the current pedal RPM (revolutions per minute)
TIME
Displays the workout time.
DIST
ANCE
Displays the estimated distance traveled.
WA
TTS / W
orkload
Displays the current power that the user is producing
CALORIES:
Displays the estimated Calories the user has burned
during the exercise.
PULSE
Displays the users current heart rate (beats per minute.)
Operating Instructions for Console
Getting Started:
To
turn on the computer either press any button or start pedaling.
Note: to “reset” the console at any time, press and hold the ST
ART / P
AUSE key
.
Quick Start:
By simply pressing the Start button, you can begin pedaling in the MANUAL
program.
Resistance Control:
At any time during a workout you can control the resistance of the bike by
using the UP and DOWN arrow buttons. Y
ou can Increase the resistance by
pressing the “+” or “-“ buttons.
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