Spirit Z900 - Manual (Page 15)

Z100. / Z500 / Z900 14
Speakers:
The console has 2 built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,
etc.) into the Jack on the Left side of console.
There is no volume control on console, volume must be controlled by Audio Source.
To Turn Treadmill Off (Blank out Display) :
Two methods accomplish this: Use either one.
(1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in Pause / Stop
mode.
(2) Remove tether cord.
The New Spirit's Series offers 7 factory preset programs, 2 user defined programs and one Manual
program.
Each preset program has a maximum speed level that is displayed when a desired workout is
chosen. The maximum speed that the particular program will achieve will be displayed in the Speed
window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will
prompt you through the programming or you can just press Start to begin the program with default
values.
STEP 2: If enter was pressed, the Time window will blink with the default value of 20 minutes. You
may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press
enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3: The Calorie window will now be blinking a value, which is your Body Weight. Entering the
correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, which is your Age.
Entering your correct age affects the heart rate Bar Graph Display ( Z500 / Z900 only)
and the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and
the Heart Rate control features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
Programmable Features