Schwinn SR23 - Manual (Page 16)

SOFTwARE FEATURES
Quick Start:
This is a “one-touch” way of starting the Manual Program.
1 Manual Program:
You manually adjust the resistance level during your workout to make the pro-
gram easier or more challenging.
10 Profile programs:
The computer offers a variety of fun and exciting profile programs to keep you
motivated and on track to achieving your fitness goals:
Profile Program 1 Ride in the Park
Profile Program 2 Rolling Hills
Profile Program 3 Plateau
Profile Program 4 Speed Intervals
Profile Program 5 Strength Intervals
Profile Program 6 Pyramid Intervals
Profile Program 7 Ramp Interval 1
Profile Program 8 Ramp Interval 2
Profile Program 9 Pikes Peak
Profile Program 10 Cross-Training
3 Heart Rate Control (H.R.C) Programs
These programs enable you to choose to workout in 3 different heart rate zones;
60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and 80% to
90% of max. heart rate. The zones are calculated based upon your age and the
percent of maximum heart rate you select to exercise in.
***Please note: You must grip the heart rate sensor pods located on the handle-
bars for the computer to read your pulse and for the Heart Rate Control programs
to work effectively.
60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning
Exercise within this zone improves general fitness, begins to develop endurance,
and contributes greatly to weight control and management by utilizing mostly fat
Calories for energy.
70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance
Training Exercise within this zone increases overall fitness, improves cardio-
vascular efficiency and endurance.
80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance
Training Exercise within this zone maximizes fitness and athletic performance.
***We strongly recommend you consult with your physician before exercising in
this zone.***
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