Spirit XE700 User Manual

Page 21

XE Series Elliptical

The Programs

HILL

The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program. To start the Hill program follow the instructions
below or just press the Hill button then the Enter button and follow the directions in the message
window.

1. Press the Hill key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up

and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight number using the Up

and Down keys or the numeric key pad, then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will

experience during the program, at the top of the hill. The factory setting is level seven. Adjust
the level and then press enter.

6. Now you are finished editing the settings and can begin your workout by pressing the Start

key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.

7. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.

8. During the Hill program you will be able to scroll through the data in the message window by

pressing the adjacent Display key, switch between the profile display and a quarter mile
track by pressing the Display key adjacent to the matrix, use the heart rate monitoring
features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of
this feature).

9. When the program ends you may press Start to begin the same program again or Stop to exit

the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.

Fat Burn

The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There
are many schools of thought on the best way to burn fat but most experts agree that a lower
exertion level that stays steady is the best. The absolute best way to burn fat is to keep your heart
rate at around 60% to 70% of it s maximum potential. This program does not use heart rate but
simulates a lower, steady, exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then
the Enter button and follow the directions in the message window.

1. Press the Fat Burn key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up

and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight number using the Up

and Down keys or the numeric key pad,

then press enter to continue.