Sanyo SK-VF7S - Manual (Page 15)

15
6-8 Servings 400˚F 10 minutes
Ingredients for marinade:
1 1 /
2
cups soy sauce
1 cup + 1 tablespoon brown sugar
4 tablespoons vegetable oil
3 cloves garlic, pressed
1
1 /
2
teaspoon green onions, chopped
Ingredients for kabobs:
Boneless, skinless chicken breasts, cut into pieces
Red onion, cut into squares
Red and green bell peppers, cut into squares
Pineapple wedges, if desired
1. Prepare marinade and place chicken pieces in
marinade for several hours.
2. Alternately thread chicken, red onion, bell
peppers, and pineapple onto metal or
presoaked wooden skewers.
3. Place on Oven Rack with Oven Tray underneath.
4. Cook in preheated oven for approximately
10 minutes. Rotate skewers as necessary.
Teriyaki Chicken Kabobs
6 servings 470˚F 1-2 minutes
Ingredients:
6 slices white bread (crust may be cut off)
2 tablespoons + 2 teaspoons unsalted butter,
softened
1
1 /
4
teaspoon cinnamon
1 1 /
4
teaspoon sugar
2 /
3
cup brown sugar
1. Toast bread until slightly brown. Spread with
butter.
2. Combine remaining ingredients in bowl and
spread mixture over buttered toast.
3. Place buttered toast on Oven Tray.
4. Bake in preheated oven for 1-2 minutes or until
glazed.
Cinnamon Toast
4-6 Servings 400˚F 35-40 minutes
Ingredients:
6 oz. dried lasagna noodles, approx 9 strips
1 /
2
lb. ground turkey
1 1 /
2
cup broccoli florets
1 3 /
4
cup tomato sauce
5 oz. frozen spinach, well drained
3 /
4
cup shredded carrots
4 oz. mozarella cheese, shredded
4
1 /
2
teaspoon Parmesan cheese, shredded
1 /
4
teaspoon dried basil
salt and pepper
1. Cook lasagna noodles according to package
instructions and drain.
2. Cook ground turkey in saucepan and season
to taste with salt and pepper. Then drain.
3. Steam broccoli until bright green.
4. Spread a thick coating of tomato sauce on
bottom of the pan.
5. Place a layer of lasagna noodles over sauce.
6. Spread cooked spinach, broccoli and shredded
carrots evenly over noodles.
7. Mix mozarella and Parmesan cheese together.
Sprinkle some cheese on top.
8. Cover with a layer of noodles and pour 3 /
4
cup
tomato sauce on top.
9. Place cooked turkey over sauce and top with
a layer of noodles.
10. Spread remaining sauce over noodles.
11. Cover with remaining cheese.
12. Sprinkle with basil.
13. Place dish on Oven Tray and bake in preheated
oven for approximately 35-40 minutes.
14. Watch carefully and cover with foil if top
becomes too dark.
Ground Turkey and Vegetable Lasagna