Schwinn 430 - Manual (Page 3)

TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® elliptical trainer ...................... 10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance ..........................................................................................23
Moving your Schwinn® elliptical trainer ...........................23
Leveling your Schwinn® elliptical trainer .........................23
Maintenance .....................................................................23
Fitness Guidelines ................................................................................24
Exercise and Health .........................................................24
Your New Home Fitness Program ....................................24
Steps to Getting Started ..................................................25
Components of Fitness ....................................................26
Cardiovascular Fitness ......................................................26
Muscular Strength ............................................................26
Flexibility ...........................................................................27
Nutrition ............................................................................28
Understand Caloric Balance .............................................28
Eat a Variety of Foods .......................................................28
Drink Water .......................................................................28
Eat More Often / Portions ................................................28
Monitoring Your Intensity .................................................29
Training Zones ..................................................................29
Beating the Dropout Odds ...............................................31
Suggested Readings ........................................................32
Workout Log .........................................................................................33
Schwinn® Fitness Limited Warranty ..................................................34
Contact Information .............................................................................35
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