Recipes – Sunbeam HP003D User Manual

Page 16

Spicy Lamb Shanks

Serves 4

4 lamb shanks
1 cup dried apricots
1 cup prunes, pitted

cup sugar

1 cup water

cup tomato paste

2 tablespoons white vinegar
1 teaspoon mixed spice

1. Place lamb shanks into the Slow Cooker.

Add apricots and prunes.

2. Combine sugar, water, tomato paste and

vinegar. Pour over the lamb shanks.

3. Sprinkle over mixed spice. Cover and cook on

Low for 8 - 10 hours or High for 5 - 6 hours.
Serve with rice.

CHICKEN

Roasting Chicken

Wash chicken and pat dry. Stuff as desired and
truss. Place chicken into the Slow Cooker and cover.
Approximate cooking times:
Low 2 - 2

hours per 500g

High 1 - 2 hours per 500g
Dot with butter and sprinkle with paprika to add
extra colour.

Lemon Honey Chicken Casserole

Serves 4-6

1.5kg chicken wings and drumsticks
2-3 tablespoons flour
2 tablespoons oil
2 cloves garlic, peeled and finely chopped
3 large onions, peeled and cut into eight wedges
8 shallots, cut into 2cm pieces
4 celery stalks, cut into 2cm strips
1 large red capsicum, cut into 2cm strips
zest of 2 lemons, cut into thin strips

cup chicken stock

cup honey

1. Toss chicken in flour.

2. Heat oil in a frypan. Add chicken and brown

all over. Place into the Slow Cooker.

3. Lightly saute garlic and onion. Add to the

Slow Cooker.

4. Add remaining ingredients. Cover and cook

on Low for 5 - 6 hours or on High for 3 - 4
hours.

5. Serve with fried or boiled rice.

Curried Chicken

Serves 6

1 size 15 chicken
1 large onion, peeled finely chopped
1 clove garlic, peeled and crushed
2 celery stalks, sliced
1 red capsicum, seeded, cut into strips
1 x 425g can pineapple pieces, drained
1 tablespoon curry powder

1. Place chicken into the Slow Cooker and

barely cover with water. Cover and cook on
Low for 7 - 9 hours or on High for 4 - 5 hours.

2. Remove chicken from the Slow Cooker.

Remove flesh from the bones and roughly cut
into pieces. Reserve 2 cups of stock. Add 1
chicken stock cube for more flavour if
desired.

3. Return the chicken and 2 cups of stock to the

Slow Cooker. Add remaining ingredients.

4. Cover and cook on Low for 2 - 3 hours or

High for 1 - 1

hours.

5. Turn to High. Thicken be adding 1

tablespoon of cornflour mixed with

cup

water. Stir through and cook until mixture
thickens. Serve with rice.

Recipes.