Spirit IN839 User Manual
Page 11
IN839
10
999.9 calories.
PULSE: Displays your current heart rate in beats per minute during workout from 40
to 220.
INCLINE: Displays your current workout elevation from 0 to 15.
FUNCTION BUTTONS:
START: Press “START” button to start training.
STOP: Press “STOP” button to stop training.
FAST: Press “FAST’ button to increase your speed. Each increment is 0.1.
SLOW: Press “SLOW” button to decrease your speed. Each decrement is 0.1.
MODE: Press “MODE” button to select different displaying mode. In stop mode,
you can set count down TIME, DISTANCE, CALORIES.
UP:
Press “UP” button to increase elevation position. Each increment is 1.
DOWN: Press “DOWN” button to decrease elevation position. Each decrement is 1.
SET: Press “SET” to clear data in exercise or setting count down.
SAFETY KEY: Put safety key in position to power on the computer. When safety key is
pulled away from its position, the computer will automatically shut down.
CONSOLE OPERATION:
1
、 Put the safety key in position and all data will be displayed for 2 seconds then press
“START” button to begin exercising.
2
、 While exercising, you can press FAST/SLOW button to adjust the speed manually.
3
、 While exercising, you can press “STOP” button to stop your workout or pull safety key
away from its position to shut down the computer.
4
、 In “STOP” mode, press “MODE” button to set count down time, distance, calories.
Press “SET” to clear data or press “FAST” and “SLOW” to adjust value. You can set
single or multi data, that you have set data will count down and others data will count
up. After setting, press “START” to start training.
5
、 If after pressing “STOP” button to stop the treadmill, and you want to resume your
workout, you can press “START” button again to start the treadmill then all previous
data will resume counting.