Smooth Fitness 945 Series - Manual (Page 4)

LED 17 COMPUTER INSTRUCTIONS
4
COMPUTER OPERATION
GOAL COURSE DISTANCE:
When the computer is in POWER ON status press the button on the console. The LED on button lights up. Then you
have to select the user code. After completed the user profile setup, the DISTANCE LED will light up and show the preset
distance as 0 and begin blinking. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the ENTER
button to confirm. Then press the START button to start. After pressing the START button the DISTANCE counts down from
the preset distance. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and
incline starts from level 0.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP
button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are
pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE CALORIES:
When the computer is in POWER ON status press the
button on the console. The LED button lights up. Then you
have to select the user code. After completed the user profile setup, The CALORIES LED will light up and show the preset
calories burned as 0 and blinking. Press the INCLINE UP/DOWN buttons to set up the desired calories then press the ENTER
button to confirm. Then press the START button to start. After pressing the START button the CALORIES count down from
the preset calories. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the
incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons
to adjust the incline level.
During exercise press STOP to pause the program. The Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP
button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are
pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
KILLER HILLS:
When the treadmill is in PROGRAM SELECT status, press the
button. Then you have to select the user code. After
completed the user profile setup, t he LEVEL display will show 01 and be blinking. There are total of 12 different workout levels
that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER button. The TIME LED
will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the time, 4 minutes per
segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to start the
program. The program will start with 2 minutes in MIN. GRADE% and 2 minutes in MAX. GRADE%. Repeat in 4 minute
segments until the time counts down to zero.
Pre-set speed 2.0MPH/3.2KMPH, adjust the speed using the SPEED UP/DOWN BUTTON,
KILLER HILLS WORKOUT
LEVEL MIN. GRADE% MAX. GRADE%
1 0 4
2 1 5
3 2 6
4 3 7
5 4 8
6 5 9
7 6 10
8 7 11
9 8 12
10 9 13
11 10 14
12 11 15