Image ICTL39523 User Manual

Page 18

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details. Note: Programs will control only the
speed of your treadmill.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements will be found on our Web site.

Follow the steps below to use a program from our
Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Mode button repeatedly
until the iFIT.com indicator lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-
lect a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes.

If the speed setting is too high or too low, you can
manually override the setting at any time by press-
ing the Speed buttons on the console. However,
when the next “chirp” is heard, the speed will
change to the next setting for the program.

To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed

▲

button. After a mo-

ment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will change
to the next setting for the program.

When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.

Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.

Follow your progress with the LED track and
the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program is completed, remove the
key.

See step 6 on page 13.