Ironman Fitness Recumbent Bike ODYSSEY - Manual (Page 21)

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Important Information 21
PRESET PROGRAMS:
each Program is divided into twenty segments.
Use the UP/DOWN buttons to scroll to this
program. Use the UP/DOWN buttons to select
desired preset (P01-P12). Press eNTeR to
confirm. Press MODe/eNTeR to select this
program. The resistance level l01 will flash.
Use the Up (
▲) or Down (▼) button to select
your desired resistance. Then press eNTeR to
select. TIMe will flash in the display. Use the
UP/DOWN keys to set desired TIMe. Press
eNTeR to confirm value. Repeat steps for
DISTANCe, CAlORIeS, and PUlSe. Press
START/STOP to begin exercising. Grasp
Pulse Grips loosely with both hands to activate
PUlSe function. You can change the tension
level at any time during your workout session
by pressing the UP/DOWN buttons.
WATT PROGRAM:
In this program, the WATT function will keep a
constant value. This means that if you pedal
quickly, the tension will decrease, if you pedal
slowly the tension will increase to maintain the Watt value entered. Use the UP/DOWN buttons to scroll to this program. Press MODe/eNTeR
to select this program. WATT will flash in the display. Use the UP/DOWN keys to set desired WATT. Press MODe/eNTeR to confirm value.
Repeat steps for DISTANCe, CAlORIeS and PUlSe. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to
activate PUlSe function.
CHANGING BETWEEN US STANDARD AND INTERNATIONAL:
To switch the console from Miles to Kilometers you first press ReSeT on the console. Next, LIGHTLY press and hold the eNTeR button followed
by pressing and holding the CleAR button. ((M) should be flashing) Use the Up (
▲) and Down (▼) buttons to change the console from (M) to (K).
Then, press the eNTeR button. ((F) should be flashing) Use the Up (
▲) and Down (▼) areas to change F to C. Then, press the eNTeR button. The
console will reset. Note: Time and calender will be reset to factory defaults.
Console Information
P01
P02
P03
P04
P05
P06
P07
P08
P09
P10
P11
P12