Image 16.0 Q treadmill IMTL4153.1 - Manual (Page 19)

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details.
Note: Programs will control only the
speed of your treadmill.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key
is inserted,
the manual
mode will be
selected. To
use a pro-
gram from
our Web site, press the iFIT Speed button; the indi-
cator on the button will light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will start and the walking belt will begin to move.
Hold the handrails and begin walking. During the
program, an electronic “chirping” sound will alert you
when the speed of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed changes.
If the speed setting is too high or too low, you can
manually override the setting by pressing the
Speed buttons on the console.
However, when
the next “chirp” is heard, the speed will
change to the next setting for the program.
To stop the walking belt, press the Stop button on
the console. The Time/Pace display will begin to
flash. To restart the program, press the Start but-
ton or the Speed
▲ ▲ button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the
Time/Pace display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it is fully plugged in, and that it is
not wrapped around a power cord.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
When you are finished exercising, remove the
key.
See step 8 on page 13.
9
8
7
6
5
4
3
2
1