Ironman Fitness M5 - Manual (Page 14)

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The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
The Cardio Program is designed
to vary the treadmill Speed, while
maintaining a constant Elevation.
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the first
segment (warm up) and gradually decrease the treadmill
Speed and Elevation in the last segment (cool down).
This is also known as a Plateau program.
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Program Profiles
The Cross Training Program is designed
to control the walking belt speed and eleva-
tion inversely in alternating segments.
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