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Activity classes – Garmin FORERUNNER 110 User Manual

Page 11

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Forerunner 110 Owner’s Manual

11

activity Classes

How active are

you?

How often do you

exercise?

How long do you

exercise?

0

No exercise

-

-

1

Occasional, light

exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular exercise and

training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

The activity class information is provided by Firstbeat Technologies Ltd., portions

of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity

Without Exercise Testing,” Medicine and Science in Sports and Exercise 22

(1990): 863–870.