Gold's Gym GGBE1657.0 - Manual (Page 11)

11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (19), lift the
indicated handle on the Backrest Post (15). Raise
or lower the Backrest, and set the Backrest Post in
one of the slots in the Frame (1).
Make sure that
the Backrest Post is fully inserted into one of
the slots.
15
1
Slot
19
Handle
ADJUSTMENT
4
26
20
6
35
41
24
17
5
Weight
USING THE CURL PAD
To use the Curl Pad (20), remove the indicated
70mm Square Inner Cap (26) and insert the Curl
Post (6) into the Front Leg (4). Tighten an
Adjustment Knob (35) into the Front Leg.
Make
sure that the Adjustment Knob passes through a
hole in the Curl Post.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Pad and reinsert the
70mm Square Inner Cap (26) into the Front Leg (4).
USING THE LEG LEVER
The Leg Lever (5) can be used with standard
weights or Olympic weights. To use the Leg Lever,
slide a weight plate (not shown) onto the Weight
Tube (24) and secure it with a 1" Weight Clip (41).
Note: When using the Leg Lever, remove the
Curl Bar (17) (see REMOVING THE CURL BAR
on page 12).