GE 681131692014 - Manual (Page 10)

10
OPERATION
Information on fruits and vegetables
Fruits / vegetables Nutrition facts Energy in kj/kcal per 3.5oz/100g
Apples Rich in protein, fibers,
vitamin C 218kj/52kcal
Oranges Rich in vitamin C, folates,
vitamin A 207kj/49kcal
Strawberries Rich in vitamin C, folates,
lutein 136kj/32kcal
Pears Rich in fibers, carotene,
vitamin A 242kj/58kcal
Watermelon Rich in carotene, vitamin
A, lycopene 127kj/30kcal
Grapes (seedless) Rich in calcium, vitamin
C, vitamin A 288kj/69kcal
Peaches Rich in vitamin A, vitamin
C, folate 165kj/39kcal
Nectarines Rich in vitamin A, vitamin
C, carotene 185kj/44kcal
Tomatoes Rich in calcium, vitamin
C, folates 75kj/18kcal
Fennel Rich in calcium, vitamin
C, vitamin A 130kj/31kcal
Celery Rich in calcium, folates,
carotene 67kj/16kcal
Cucumber Rich in carotene, vitamin
A, lutein 65kj/15kcal
Carrots Rich in fibers, calcium,
vitamin A 173kj/41kcal
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