LeMond g-force UT - Manual (Page 19)

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LED matrix will then display the profile with the correct number of intervals. Each column will repre-
sent 1 minute. The column that the user is currently in will flash for reference. The HR intervals will vary
between 60% and 80% of the users Max HR. The program will also have a constant 5 minute warm up
and 3 minute cool down. The cool down will be the standard cool down used on the manual, hill, etc.
programs.
During the Hill program, the LED matrix will display the above profile. The profile will not change and
each column duration will be determined by the total workout time. The workout time can vary be-
tween 20 minutes and 99 minutes. The column that the user is currently in will flash for reference. The
user’s HR will vary between 60% max HR and 80% max HR.
The goal of the program is to have the users HR at the level indicated by the LED matrix by the end of the
interval time.
Setting Up and Running the Programs
The easiest way to set up and run the programs in the display console, is to simply enter data as asked
for by the MESSAGE DISPLAY. The prompts in the MESSAGE DISPLAY are simple messages that guide you
through the program set up. The following is a detailed description of the same messages that are asked
of you in the MESSAGE DISPLAY.
Entering Weight:
Your current body weight is used to calculate your caloric expenditure. After selecting a PROGRAM,
the MESSAGE DISPLAY will prompt you to enter your weight. Use the + or – keys to change the default
weight of 180 that is shown in the PROFILE DISPLAY. When your current weight is displayed in the PRO-
FILE DISPLAY, press the ENTER key.
Entering Age:
Your current age is used to calculate your target heart rate. Use the + or – keys to change the default age
of 40 that is shown in the PROFILE DISPLAY. When your correct age is displayed in the PROFILE DISPLAY,
press the ENTER key.
5 PROGRAM PROFILES
100
90
80
70
60
50
40
30
20
10
%
Max
HR
Cool DN
Note: Maximum is 80% MAX HR, minimum is 60% MAX HR
Program Range 20 - 99 minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3
Hill HR Program
HR program with 2 high HR peaks and 3 minute cool down