Waring Pro WMR300 - Manual (Page 9)

flash for 20 seconds then turn solid. After the flash has stopped, rotate the
omelet side 180˚.
Cook on setting #4 or desired setting. For best results, do not open waffle/
omelet maker during cooking process. Doing so will offset the timing
mechanism. When the frittata is baked to the set doneness, the unit will beep
three times and the green light located on the cover of the omelet side will
illuminate.
Nutritional information per frittata:
Calories 200 (50% from fat) • carb. 11g • pro. 15g • fat 12g • sat. fat 4g
• chol. 382mg • sod. 260mg • calc. 197mg • fiber .67g
Egg Beaters/Whites
1 Serving
1 ⁄
4
Cup of Egg Beaters or egg white
Preheat your Waring Pro ® Breakfast Express ™ on setting #4 or preferred
setting (green indicator light will be illuminated when preheated).
Pour the egg mixture into the Breakfast Express™ omelet side. Close lid. The
green indicator light will flash for 20 seconds then turn solid. After the flash
has stopped, rotate the omelet side 180˚.
Cook on setting #4 or desired setting. For best results, do not open waffle/
omelet maker during cooking process. Doing so will offset the timing
mechanism. When the frittata is baked to the set doneness, the unit will beep
three times and the green light located on the cover of the omelet side will
illuminate.
Nutritional information per serving:
Calories 30 (0% from fat) • Carb 1g • Pro 6g • Fat 0g
• Sat fat 0g • Chol 0g • Sod 115mg • Calc2% • Fiber.1g
Ham & Cheese Omelet
2 Servings
2
large eggs
1 ⁄
8
teaspoon Hot pepper sauce
1 ⁄
4
teaspoon Salt
1 ⁄
8
teaspoon Black pepper
2 teaspoon Onion, spring, scallions
1
spray Cooking oil spray
1 ⁄
4
cup Parmesan cheese
2 ounces Ham
9