beautypg.com

Using your machine maintenance – Nautilus NS 200X User Manual

Page 6

background image

Using Cable Station hand Grips:

These handgrips can be used as regular grips,

hand cuffs or ankle cuffs and can be placed

over the shoulders for aid in resisted crunch and

oblique exercises.

regular Grip:

Grasp the handle and cuff together to form a grip

without inserting your hand through the cuff

portion. Most of the exercises you perform utilize

this grip.

hand Cuff Grip:

Slip your hand through the cuff portion of the grip so that

the foam pad rests on the back of your hand. Then grasp

the remainder of the grip that is sitting in your palm. This

method of gripping is great for exercises like front

shoulder raises or any exercise where your palm is

facing down.

Ankle Cuff Grip:

The cuff opening can be made larger to accommodate

the ankle. Simply insert your hand in the cuff and slide it

away from the handle. Insert your foot or ankle and

tighten the grip by sliding the handle back toward the

cuff.

Grips manufactured under license agreement with

Hands-On Sports & Gym Accessories Inc. Patent #

4756527

Daily– Before each use you should inspect your weight machine to ensure that the cables and

pulleys are in good condition and operating smoothly. If cable appears to have any damage,

including bulging, discoloration or any wires are exposed, DO NOT USE MACHINE. Contact your

authorized Nautilus Fitness Dealer to service machine. After each use, wipe machine free of

sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.

DO NOT clean the upholstry with cleansers that contain enzymes.

Weekly – If used often, your machine should be thoroughly cleaned using a clean cloth and an

ammonia-based cleaner. Wipe machine down completely and be sure to touch up any scratches

with touch-up paint to prevent rusting.

Twice Yearly– To keep your machine operating smoothly and looking good for many years to

come, you want to clean and lubricate the machine’s Guide Rods. To do this, remove the weight

shrouds using a 9/16” socket or wrench. Clean the long chrome rods thoroughly using a clean

cloth and ammonia cleaner. Wipe rods completely dry. Spray a generous amount of silicon

lubricant on the rods.

USING YOUr MAChINE

MAINTENANCE