P4: speed walk - speed, P5: speed walk - speed – LifeSpan MyTread TR100 User Manual
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The preset programs default to 24 minute workout time but you can adjust these times during
program set up. You can also select from 3 different intensity levels during the program set up.
The TR100 comes with 5 programs that control the speed of the walking belt during your program
to vary the effort required during your workout.
The TR200 comes with 3 programs that control the speed and 3 programs that control the level of
incline to vary the effort required during your workout. All chart speeds below are in MPH.
TR100 Preset Programs
P1: Long Slow Distance - Speed
P2: Interval - Speed
P3: Pyramid - Speed
1
2
3
4
5
6
7
8
9
10
11
12
L1 0.9 0.9 1.2 1.5 1.8 2.1 1.8 1.5 1.2 1.2 0.9 0.9
L2 1.5 1.5 1.8 2.1 2.4 2.7 2.4 2.1 1.8 1.8 1.5 1.5
L3 2.1 2.1 2.4 2.7 3.0 3.3 3.0 2.7 2.4 2.4 2.1 2.1
1
2
3
4
5
6
7
8
9
10
11
12
L1 0.6 3.7 0.6 3.7 0.6 3.7 0.6 3.7 0.6 3.7 0.6 0.6
L2 1.2 4.3 1.2 4.3 1.2 4.3 1.2 4.3 1.2 4.3 1.2 1.2
L3 1.8 4.9 1.8 4.9 1.8 4.9 1.8 4.9 1.8 4.9 1.8 1.8
1
2
3
4
5
6
7
8
9
10
11
12
L1 0.6 0.6 1.8 2.4 3.0 3.7 3.0 2.4 1.8 1.8 0.6 0.6
L2 1.2 1.2 2.4 3.0 3.7 4.3 3.7 3.0 2.4 2.4 1.2 1.2
L3 1.8 1.8 3.0 3.7 4.3 4.9 4.3 3.7 3.0 3.0 1.8 1.8
1
2
3
4
5
6
7
8
9
10
11
12
L1 1.2 1.2 2.4 2.4 3.7 3.7 2.4 1.8 1.8 1.8 0.6 0.6
L2 1.8 1.8 3.0 3.0 4.3 4.3 3.0 2.4 2.4 2.4 1.2 1.2
L3 2.4 2.4 3.7 3.7 4.9 4.9 3.7 3.0 3.0 3.0 1.8 1.8
P4: Speed Walk - Speed
1
2
3
4
5
6
7
8
9
10
11
12
L1 0.6 0.6 1.8 1.8 1.8 3.0 3.7 3.7 3.0 3.0 1.2 1.2
L2 1.2 1.2 2.4 2.4 2.4 3.7 4.3 4.3 3.7 3.7 1.8 1.8
L3 1.8 1.8 3.0 3.0 3.0 4.3 4.9 4.9 4.3 4.3 2.4 2.4
P5: Speed Walk - Speed