Ironman Fitness ENVY Ironman series - Manual (Page 22)

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Important Information 22
5K RUN AND 10K RUN (P5 - P6)
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). once the pre-set DISTANCE is reached,
the treadmill will enter Cool Down.
1. Press PRoGRAM UP button or PRoGRAM DoWN button until P5 or P6 is selected. Press ENTER. The
SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press
ENTER.
2. The INClINE window will then blink. Use the INClINE + or – arrows or incline toggles to set your workout
incline. Press ENTER.
3. To start, press the START/SToP button.
PROGRAMS (P7 - P13)
These are pre-set programs with predefined values.
1. Press PRoGRAM UP or PRoGRAM DoWN until desired program is selected.
2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press
ENTER.
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your
workout. Press ENTER.
4. To start, press the START/SToP button. Please refer below and the next page for Program Profiles.
Console Instruction
HILLS
10
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1 minute, and
will either increase or decrease the incline.
This program will repeat this cycle until pro-
MOUNTAIN CLIMB
10
9
8
7
6
5
4
3
2
1
0
P8 - Each time segment will last 1 minute, and will
increase incline. This program will repeat this cycle
until programmed time is accomplished.
MOUNTAIN
10
9
8
7
6
5
4
3
2
1
0
P9 - Each time segment will last 1 minute, and will
increase or decrease incline. This program will
repeat this cycle until programmed time is accom-
plished. P10 - Each time segment will last 1 minute the
incline will change in a random manner an the
beginning of each time segment.
INTERVAL 1
10
9
8
7
6
5
4
3
2
1
0
P11 - Each time segment will last 1 minute, and
will increase or decrease incline. This will alter-
nate between 5% and 0% Incline. This program
will repeat this cycle until programmed time is
accomplished.
RANDOM
10
9
8
7
6
5
4
3
2
1
0