Healthrider C515e HREL3006.0 User Manual

Page 11

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press the Increase button

or begin pedaling. The pace guide will light for a

moment; the console will then be ready for use.

Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a program,

reselect the manual mode by pressing the

Program button repeatedly until no program indi-

cators (see the drawing on page 10) appear along

the left side of the display.

Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Increase and

Decrease buttons.

There are ten resistance levels. Note: After you

press the buttons, it will take a moment for the

pedals to reach the selected resistance level.

Follow your progress with the display.

The upper half of

the display will

show the elapsed

time, the distance

(in total revolutions)

you have pedaled,

and the resistance level of the pedals. The display

will change modes every few seconds. Note:

When a preset program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

The lower half of

the display will

show your pedaling

speed, in revolu-

tions per minute

(RPM), and the

approximate number of calories you have burned.

The display will change modes every few sec-

onds. The lower half of the display will also show

your heart rate when you use the handgrip pulse

sensor (see step 5).

Measure your heart rate if desired.

If there are sheets

of clear plastic on

the metal con-

tacts on the hand-

grip pulse sensor,

remove the plas-

tic. Next, hold the

handgrip pulse

sensor with your palms resting on the contacts.

When your pulse is detected, the heart-shaped

indicator in the lower half of the display will flash

each time your heart beats, and then your heart

rate will appear in the display.

For the most accurate heart rate reading, continue

to hold the handgrip pulse sensor for about 30

seconds. Note: If you continue to hold the hand-

grip pulse sensor, the display will show your heart

rate for about 30 seconds. The display will then

show your heart rate along with the other modes.

If your heart rate does not appear, make sure that

your hands are positioned as described. Avoid

moving your hands excessively or squeezing the

metal contacts too tightly. For optimal perfor-

mance, periodically clean the metal contacts

using a soft cloth; never use alcohol, abrasives,

or chemicals to clean the contacts.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at high speed, press

the Fan button a second time. To turn off the fan,

press the Fan button a third time. Note: If the fan

is turned on but the pedals do not move for thirty

seconds, the fan will automatically turn off to con-

serve the batteries.

Rotate the thumb

tab on the right

side of the fan to

adjust the angle of

the fan.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

time will begin to flash in the display and the con-

sole will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis-

play will be reset.

Thumb Tab

Contacts