Fitbit Force User Manual
Page 3

Tracking sleep with Force ................................................................................................................ 10
Tracking sleep on your mobile device ..................................................................................... 11
Tracking goals with Force ................................................................................................................. 11
Tracking activities with Force ......................................................................................................... 12
W e a r i n g y o u r F i t b i t F o r c e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 1 3
Wearing on your dominant vs. non-dominant wrist .............................................................. 13
Using your Force in wet conditions .............................................................................................. 13
U s i n g S i l e n t A l a r m s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 1 4
Setting silent alarms from a computer ........................................................................................ 14
Setting silent alarms from an iOS device ................................................................................... 14
Setting silent alarms from an Android device .......................................................................... 15
Dismissing silent alarms .................................................................................................................... 15
B a t t e r y L if e a n d P o w e r . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 1 6
Battery life .............................................................................................................................................. 16
Charging your Force .......................................................................................................................... 16
Memory .................................................................................................................................................... 17
Y o u r F i t b i t .c o m D a s h b o a r d . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . 1 8
Browser requirements ....................................................................................................................... 18
Using your dashboard ........................................................................................................................ 18
Logging food, activities, and sleep ........................................................................................... 18
Device info .......................................................................................................................................... 18
Managing your Force from Fitbit.com .................................................................................... 19
U p d a t i n g F i t b i t F o r c e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 2 0
Updating Force on a computer ..................................................................................................... 20
Updating Force on an iOS device ................................................................................................ 20
Updating Force on an Android device ........................................................................................ 21
F i t b i t F o r c e G e n e r a l I n f o r m a t i o n & S p e c i f i c a t i o n s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . 2 2
Sensors and motors ........................................................................................................................... 22