Weider WEBE34110 - Manual (Page 14)

14
USING THE WEIGHT RESTS AND WEIGHT
SPOTTERS
Before beginning an exercise, move the Weight Rests
(19, 92) and the Weight Spotters (20, 93) to sets of
holes in the uprights that are best suited for that exer-
cise. The selected holes for the Weight Spotters should
represent the lowest point to which you want the barbell
to go during the exercise. The selected holes for the
Weight Rests should be at a comfortable height for lifting
and replacing the barbell. Perform the exercise as
shown in the accompanying exercise guide.
Note: Make
sure the Adjustment Knobs (22) are fully tightened.
WARNING:
Always set both Weight
Rests (19, 92) at the same height and both
Weight Spotters (20, 93) at the same height.
19
19
92 93
20
22
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
SETTING UP THE BENCH FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When performing
squat exercises, set the Weight Rests (19, 92) and the
Weight Spotters (20, 93) at a comfortable height, and
move the bench away from the rack.
Squat
Area
20
WARNING:
Always move the bench
when you are performing squat exercises inside
the rack.
ADJUSTMENTS