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More examples – True Fitness Z5 Series User Manual

Page 47

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More Examples

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Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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If you enter the HRC stage below 5 mph, the speed you enter will

be the maximum speed of your workout. If you like to walk at a

maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.

If you enter the HRC stage above 5 mph, you will have an additional

1 mph of speed. If you enter HRC at 6 mph, your maximum

attainable speed in the HRC stage will be 7 mph.

If at any time you enter the HRC stage with incline, you will have an

additional 4% of incline available in the HRC stage. If you enter the

HRC stage at 1% incline, your maximum attainable incline will be

5%.

If you do not enter the HRC stage with incline, no incline will be

available during the HRC stage of your workout. Only speed will be

used to control your heart rate.

1 - Enter HRC at 3.5 mph and 4% incline to allow a

maximum speed of 3.5 mph and 8% incline.

2 - Enter HRC at 4.2 mph and 6% incline to allow a

maximum speed of 4.2 mph and 10% incline.

1 - Enter HRC at 6 mph and 0% incline to allow a

maximum of 7 mph and 0% incline.

2 - Enter HRC at 5 mph and 2% incline to allow a

maximum of 6 mph and 6% incline.

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